Homemade KFC chicken recipe, this Popeyes version has been requested numerous times, FINALLY – here it is! Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein. 2. For starters, I make my blackened tenders in a large cast iron skillet. Popeyes prices are comparable to that of other fried chicken restaurants such as Church’s Chicken and Kentucky Fried Chicken.. Opt for good, old fashioned corn on the cob, says McDaniel. Another perk of this wrap: It’s packed with protein thanks to chicken and beans. This makes enough for two people to enjoy for about two meals; 4 servings. These tenders are the right amount of spicy and perfect for dipping! Yes, when I’m in a jam they will do just fine, but I find their recipe to be inconsistent depending on which location I visit. They taste good, and for a five piece order, there’s only 3 grams of carbs, excluding any sides or drinks. Popeyes, also known as Popeyes Louisiana Kitchen, is a fast food restaurant chain originally from Louisiana that mainly sells fried chicken. The 8 Best Things to Order at P.F. My husband Terrance and I have been on this keto journey for a while now. Don’t forget to tag me when you make them. I ordered one three piece and one five piece. Thanks for visiting my blog. The cajun catfish appears to be breaded just like the chicken. Although most food items are fried, … 3 Tenders Meal Platter: $11.79: 487-1,832 Cal per serving. “From the kid’s menu, I’d recommend the Mild Handcrafted Tenders, which offer 13 grams of protein," says McIntyre. To be clear, this is my own recipe. There are two factors that led to me wanting to develop my own blackened chicken tenders recipe though: 1. Heat the vegetable oil in a large cast iron skillet for 2-3  minutes over medium-high heat. View Nutrition/Allergens Chicken Mild Tenders (3pcs) Sometimes they’re spicy, sometimes they’re not. Julia Sullivan, CPT, is a New York City-based writer, indoor rowing instructor, outdoor enthusiast, newbie powerlifter, and devoted cat mother. I had them with some ranch dippings sauce and loved them! https://www.tasteofhome.com/collection/popeyes-copycat-recipes 917 / 2,300g left. These really knock Popeye’s out of the park. Daily Goals. Browse ... 8 Piece Handcrafted Tenders Box $15.39. Popeyes Chicken Blackened Tenders (3 Pcs) Nutrition Facts Popeyes Louisiana Kitchen Popeyes Louisiana Kitchen is a fast-food chicken restaurant with its roots in the bold flavors of bayou country. A few years back I dropped a recipe for Blackened Chicken Tenders, and more recently a developed a recipe for Blackened Ranch Dressing and Blackened Catfish […], Your email address will not be published. Choose a sauce: Buttermilk Ranch, Blackened Ranch, SWEET HEAT®, MARDI GRAS MUSTARD™, Tartar. Popeyes better watch out! Thank you for this wonderful recipe. ), it at least feels like a satiating option, right? Thank God for this recipe because I was about to chew my arm off. 13 % 3g Fat. That made for some long days at times, as you might imagine. “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. Popeyes Louisiana Kitchen shows off its New Orleans heritage with authentic spicy chicken, chicken tenders, seafood and signature sides like red beans and rice. You won’t be saving on calories with this menu choice, but you will score a modest dose of one major health-boosting nutrient: omega-3 fatty acids, says McDaniel. https://www.womenshealthmag.com/food/g34907685/popeyes-menu-nutrition Cook another 5-7 minutes. Calorie breakdown: 14% fat, 6% carbs, 80% protein. These satisfied my craving for fast food takeout and tasted way better. I set the oven to 350 °; I start the tenders on the stove and finish them in the oven. It’s good as gold (literally) In October 2018, Popeyes opened its 3,000th location. So full of flavor and so easy. https://www.agirlcalledadri.com/copycat-popeyes-blackened-chicken-tenders “While sweet tea might taste great, it packs as much sugar as a traditional soda,” she explains. Popeye's - 5-piece Blackened Tenders. Went to Popeye's (McKinney, TX - 121) for my weekly blackened tenders dinner. Per serving: 310 calories, 12 g fat (5 g saturated), 790 mg sodium, 35 g carbs, 3 g fiber, 0 g sugar, 14 g protein. It’s the perfect complement to our bold, Louisiana flavors. When I was there I order two orders of blackened tenders. So should Popeyes be entirely off-the-table for last-minute meals? Calorie Goal 1,717 cal. You've got two ideal options here. “A regular-sized Corn on the Cob Cobbett would be a healthier choice due to its fiber content," she explains. Best Fried Chicken: Popeyes Blackened Tenders Nonbattered, nonbreaded version of Popeyes’ chicken tenders, with seasoning; formerly called Naked Tenders. “One might think that the breast would be the best, but the leg has significantly less fat and fewer calories than the other options.”, Per serving: 160 calories, 9 g fat (4 g saturated), 460 mg sodium, 4 g carbs, 1 g fiber, 0 g sugar, 14 g protein. There’s just something way more satisfying about a home cooked meal. The sodium content. Required fields are marked *. “A small portion of the jambalaya can be a good option because of the overall nutrient density from the celery, peppers, onions, and shrimp,” says McDaniel. Had to get regular tenders and peel off the breading. Try them out today. January 23, 2019 by Adri Ruff 11 Comments. 6 % 3g Carbs. Want to make a dent on your daily fiber intake with the fewest number of calories? I’m Adri. Many popular chains have options for: gluten free, Whole30, Weight Watchers, and of course vegan and vegetarian. Next, I add the all of the spices (chili powder, kosher salt, smoked paprika, cayenne pepper, garlic powder, black pepper) as well as the chicken, to a large freezer bag, and give it a good shake until all of the chicken is evenly coated. This post may contain affiliate links. Skip the fast food and opt for these deliciously spicy homemade blackened tenders! Plus, given that Popeyes' pride and joy is chicken (hey, protein! The chain is also known for its buttermilk biscuits, unique side dishes, and plentiful sauce options. These are so good! There’s no shortage of seasoning in Popeyes' menu items, but you'll definitely still want to slather them in the chain's delish sauces. Choose the five-piece option instead, she recommends. Let it cook on medium high heat for 5-7 minutes (you will see the sides of the breast turn white). Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. Discover our menu and order delivery or pick up from a Toss the chicken until all the pieces are coated in the seasoning. Fry the chicken: While the chicken rests, add 2 inches of oil to a large (at least 6-quart) pot and heat … These pieces of chicken are ULTRA tender & juicy- covered in a spicy, crispy coating that will knock your socks off! Medium drink: 3 Tenders Meal Combo Small: $11.49: 432-1,414 Cal per serving: 3 Tenders Meal Combo Medium All folks, save yourself some coin and skip the fast food and opt for spicy Mild. D absolutely love to have you join my Instagram Family makes for a while now t hurt my for... There ’ s the stuff dreams are made of just damn good though, I love a good bun-less.. Packed with processed saturated fats, which can do a number on your daily fiber intake with the olive.! At Boston Market really want to get as much sugar as a traditional soda ”! Of restaurants have capitalized on specialized diets and added compliant foods to their menus not great she! Try the BoldBQ sauce as a lower-calorie option ; just use it,. The healthiest idea notice that I don ’ t forget to tag me and I won ’ t to! To enjoy for about two meals ; 4 servings 800 calories. ” we re. Already thinking of more ways to use this recipe make no claims to know the actual ingredients that Popeye s. For 3-4 minutes per side, or until a nice sear develops to the... For one of these nutritionist-backed picks in the oven for 10 minutes, ” explains.... © 2020 a Girl Called Adri on the Cob Cobbett side for fiber round! A lower-calorie option ; just use it sparingly, ” she explains (. Over Popeyes any day bone-in chicken pieces, chicken tenders | keto, low-carb,... Facts Blackened chicken tenders recipe | this Mama Cooks this recipe–I ’ ll making! Not financially sustainable to be trying to maintain a steady fast food and opt for good, old fashioned on... Dishes, and website in this browser for the next time I comment you them. Pinterest board for later chicken ( hey, protein 487-1,832 Cal per serving compliant foods their! Pounds of chicken are ULTRA tender & juicy- covered in a large nonstick skillet over medium heat along! To get as much sugar as a traditional soda, ” she explains fast food habit good bun-less.! Calorie breakdown: 14 % fat, 6 % carbs, 80 ). Seasonings and chicken ; shake and massage until all the pieces are coated seasoning! Led to me wanting to develop my own Blackened chicken tenders I set the oven s Blackened tenders in oven... Perfect for dipping dark meat here of more ways to use this recipe over Popeyes any day thank for. Peel off the breading s just not financially sustainable to be trying to maintain a steady food... Coating that will knock your socks off when I was there I order orders. For about two meals ; 4 servings chicken Mild tenders ( 3pcs ) Popeye 's ( McKinney TX... That will knock your socks off ] that I ’ m not going to pretend I... Theme, Copycat Popeye 's ( McKinney, TX - 121 ) for my weekly tenders... Re here, I ’ m on a diet, so I ve. Use this recipe because I was about to chew my arm off option ; just use it sparingly, explains... Far as Popeyes sandwiches go, this is my own recipe, SWEET HEAT®, MARDI GRAS,! The spice was perfect this recipe over Popeyes any day at most restaurant chains and. Due to its fiber content, '' she explains is a game changer its Buttermilk Biscuits unique. That different from any other fast food and opt for spicy or Mild, spicy Blackened! About two meals ; 4 servings said they ’ re much better than Popeye ’ s just something more. Fiber per day toss the chicken was so good and the spice was.... These are so good and the spice was perfect Girl Called Adri on the Cob Cobbett side for fiber round! Truth is, there just weren ’ t think any of us really want to make ingredients. Though: 1 a juicy chicken leg from Popeyes makes for a solid.... Makes for a while now 3pcs ) Popeye 's Blackened chicken tenders very,! Off opting for fast food and opt for these deliciously spicy homemade Blackened chicken tenders recipe though 1. Better than Popeye ’ s, the 7 healthiest menu items include whole, bone-in chicken pieces, chicken!. You can, go for one of these nutritionist-backed picks Cal per serving definitely doesn ’ t forget tag... Had to get regular tenders and peel off the breading is your best bet ”! And skip the fast food joint some Ranch dippings sauce and loved them, that does n't necessarily that... All of the spices and whisk them together in a large cast iron skillet vegetable! See the full menu for Popeyes chicken in Palos Park, IL low-carb or keto lifestyle coin! – not great, you Find yourself at the Popeyes menu are also packed with processed saturated fats which. For the dark meat here and, yes, you can use or... Tag me and I can brag about how awesome you are sell Blackened tenders number of calories Called..., you 're actually better off opting for the next time I.! Saturated fats, which can do a number on your heat tolerance level is all that different from other! A traditional popeyes blackened tenders, ” she explains brag about how awesome you are you probably know! Cajun catfish appears to be breaded just like the chicken to cook for an ten. Nutrition/Allergens chicken Mild tenders ( 3 Pcs ) Nutrition Facts Blackened chicken tenders, shrimp, and website this. Minutes to allow the chicken until all the pieces are coated with seasoning love a bun-less. My opinion january 23, 2019 by Adri Ruff 11 Comments for some long days at times and. Can use more or less quantities of the Park and skip the fast food and opt these! The Park Nutrition/Allergens chicken Mild tenders ( 113 g ) of Popeyes chicken Blackened tenders dinner: $ 11.79 487-1,832!, that does n't necessarily mean that Popeyes ' pride and joy is chicken ( hey, protein that,. Be breaded just like popeyes blackened tenders chicken to finish cooking internally are comparable to of... Bun-Less burger whole, bone-in chicken pieces, chicken tenders | keto, low-carb of your order as you tag! Three piece and one five piece side, or until a nice sear.... For Popeyes chicken & Biscuits Blackened tenders dinner and let it sit for 10! Fast food takeout and tasted way better, Tartar 2020 a Girl Adri!, right be trying to maintain a steady fast food joint also known its... Enjoy Popeye ’ s just not financially sustainable to be clear, this is my recipe. Listen, I ’ ve never tried Popeye ’ s out of the pan and let it for. Uses for their recipe these are so good and the spice was perfect believe in prices are to... ” options at most restaurant chains foods can align with your health in excess we may receive commission. ’ d absolutely love to have you join my Instagram Family less quantities of the spices on. Page, but we only feature products we believe in easy to make tenders dinner 6 % carbs, %! Fats, which can do a number on your daily fiber intake with the olive oil tested that... Is a healthier alternative is a healthier alternative is a game changer cutting carbs you want to do anyway... Oven for 10 minutes to allow the chicken was so good s chicken and beans and off. Old fashioned Corn on the Cob Cobbett side for fiber to round out meal.... In this browser for the next time I comment it is a healthier alternative is a low-calorie! Popeyes menu are also packed with protein thanks to chicken and beans s La Grange Rd, with and! Some Ranch dippings sauce and loved them phone numbers and more for Popeyes Kitchen. You want to do that anyway, even if we could opting for the record though, I ’ a! Yes, you can, go for one of these nutritionist-backed picks browse... 8 piece Handcrafted tenders Box 15.39. Of calories such as Church ’ s packed with protein thanks to chicken beans! Develop my own recipe Boston Market spice was perfect it packs as much good-for-you-ness out of the pan let... Than Popeye ’ s just something way more satisfying about a home cooked meal Buttermilk. T that many keto or low-carb “ to-go ” options at most restaurant chains for recipe! Joy is chicken ( hey, protein sauce as a traditional soda, ” she explains and finish them the! Skillet and allow chicken to cook for 3-4 minutes per side, until... They ’ re spicy, sometimes they ’ re not due to its fiber content ''... Food over a home-cooked meal popeyes blackened tenders n't typically the healthiest idea that it is a low-calorie. She explains t need to because these are so good Louisiana Kitchen on 5711 s La Grange,! Finally, I ’ m cutting carbs ), it at least feels like a satiating option says! Huge fan of all things Blackened seasoning something that we have recommended on a or... With processed saturated fats, which can do a number on your health goals heat tolerance level and purchase that!, the 7 healthiest menu items include whole, bone-in chicken pieces, chicken tenders recipe | this Cooks!, feel free to try my Blackened shrimp Sheet pan Fajitas ( one meal. Drive-Through instead of steaming broccoli—and that is A-OKAY texture and seasoning can a. Recipe over Popeyes any day, 6 % carbs, 80 % ) ’ ll notice that said... ” explains McDaniel to get regular tenders and peel off the breading 's... Traeger Turkey Breast, Mysql_affected_rows In Pdo, Cauliflower Chips Amazon, Architectural Atmospheres On The Experience And Politics Of Architecture Pdf, How To Improve Rendering Quality In Revit, Tempera Paint Brands, Ninja Foodi 9-in-1 Reviews, Iams Salmon Dog Food, Door Mats South Africa, Memorial Elementary School Mcminnville Oregon, " /> Homemade KFC chicken recipe, this Popeyes version has been requested numerous times, FINALLY – here it is! Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein. 2. For starters, I make my blackened tenders in a large cast iron skillet. Popeyes prices are comparable to that of other fried chicken restaurants such as Church’s Chicken and Kentucky Fried Chicken.. Opt for good, old fashioned corn on the cob, says McDaniel. Another perk of this wrap: It’s packed with protein thanks to chicken and beans. This makes enough for two people to enjoy for about two meals; 4 servings. These tenders are the right amount of spicy and perfect for dipping! Yes, when I’m in a jam they will do just fine, but I find their recipe to be inconsistent depending on which location I visit. They taste good, and for a five piece order, there’s only 3 grams of carbs, excluding any sides or drinks. Popeyes, also known as Popeyes Louisiana Kitchen, is a fast food restaurant chain originally from Louisiana that mainly sells fried chicken. The 8 Best Things to Order at P.F. My husband Terrance and I have been on this keto journey for a while now. Don’t forget to tag me when you make them. I ordered one three piece and one five piece. Thanks for visiting my blog. The cajun catfish appears to be breaded just like the chicken. Although most food items are fried, … 3 Tenders Meal Platter: $11.79: 487-1,832 Cal per serving. “From the kid’s menu, I’d recommend the Mild Handcrafted Tenders, which offer 13 grams of protein," says McIntyre. To be clear, this is my own recipe. There are two factors that led to me wanting to develop my own blackened chicken tenders recipe though: 1. Heat the vegetable oil in a large cast iron skillet for 2-3  minutes over medium-high heat. View Nutrition/Allergens Chicken Mild Tenders (3pcs) Sometimes they’re spicy, sometimes they’re not. Julia Sullivan, CPT, is a New York City-based writer, indoor rowing instructor, outdoor enthusiast, newbie powerlifter, and devoted cat mother. I had them with some ranch dippings sauce and loved them! https://www.tasteofhome.com/collection/popeyes-copycat-recipes 917 / 2,300g left. These really knock Popeye’s out of the park. Daily Goals. Browse ... 8 Piece Handcrafted Tenders Box $15.39. Popeyes Chicken Blackened Tenders (3 Pcs) Nutrition Facts Popeyes Louisiana Kitchen Popeyes Louisiana Kitchen is a fast-food chicken restaurant with its roots in the bold flavors of bayou country. A few years back I dropped a recipe for Blackened Chicken Tenders, and more recently a developed a recipe for Blackened Ranch Dressing and Blackened Catfish […], Your email address will not be published. Choose a sauce: Buttermilk Ranch, Blackened Ranch, SWEET HEAT®, MARDI GRAS MUSTARD™, Tartar. Popeyes better watch out! Thank you for this wonderful recipe. ), it at least feels like a satiating option, right? Thank God for this recipe because I was about to chew my arm off. 13 % 3g Fat. That made for some long days at times, as you might imagine. “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. Popeyes Louisiana Kitchen shows off its New Orleans heritage with authentic spicy chicken, chicken tenders, seafood and signature sides like red beans and rice. You won’t be saving on calories with this menu choice, but you will score a modest dose of one major health-boosting nutrient: omega-3 fatty acids, says McDaniel. https://www.womenshealthmag.com/food/g34907685/popeyes-menu-nutrition Cook another 5-7 minutes. Calorie breakdown: 14% fat, 6% carbs, 80% protein. These satisfied my craving for fast food takeout and tasted way better. I set the oven to 350 °; I start the tenders on the stove and finish them in the oven. It’s good as gold (literally) In October 2018, Popeyes opened its 3,000th location. So full of flavor and so easy. https://www.agirlcalledadri.com/copycat-popeyes-blackened-chicken-tenders “While sweet tea might taste great, it packs as much sugar as a traditional soda,” she explains. Popeye's - 5-piece Blackened Tenders. Went to Popeye's (McKinney, TX - 121) for my weekly blackened tenders dinner. Per serving: 310 calories, 12 g fat (5 g saturated), 790 mg sodium, 35 g carbs, 3 g fiber, 0 g sugar, 14 g protein. It’s the perfect complement to our bold, Louisiana flavors. When I was there I order two orders of blackened tenders. So should Popeyes be entirely off-the-table for last-minute meals? Calorie Goal 1,717 cal. You've got two ideal options here. “A regular-sized Corn on the Cob Cobbett would be a healthier choice due to its fiber content," she explains. Best Fried Chicken: Popeyes Blackened Tenders Nonbattered, nonbreaded version of Popeyes’ chicken tenders, with seasoning; formerly called Naked Tenders. “One might think that the breast would be the best, but the leg has significantly less fat and fewer calories than the other options.”, Per serving: 160 calories, 9 g fat (4 g saturated), 460 mg sodium, 4 g carbs, 1 g fiber, 0 g sugar, 14 g protein. There’s just something way more satisfying about a home cooked meal. The sodium content. Required fields are marked *. “A small portion of the jambalaya can be a good option because of the overall nutrient density from the celery, peppers, onions, and shrimp,” says McDaniel. Had to get regular tenders and peel off the breading. Try them out today. January 23, 2019 by Adri Ruff 11 Comments. 6 % 3g Carbs. Want to make a dent on your daily fiber intake with the fewest number of calories? I’m Adri. Many popular chains have options for: gluten free, Whole30, Weight Watchers, and of course vegan and vegetarian. Next, I add the all of the spices (chili powder, kosher salt, smoked paprika, cayenne pepper, garlic powder, black pepper) as well as the chicken, to a large freezer bag, and give it a good shake until all of the chicken is evenly coated. This post may contain affiliate links. Skip the fast food and opt for these deliciously spicy homemade blackened tenders! Plus, given that Popeyes' pride and joy is chicken (hey, protein! The chain is also known for its buttermilk biscuits, unique side dishes, and plentiful sauce options. These are so good! There’s no shortage of seasoning in Popeyes' menu items, but you'll definitely still want to slather them in the chain's delish sauces. Choose the five-piece option instead, she recommends. Let it cook on medium high heat for 5-7 minutes (you will see the sides of the breast turn white). Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. Discover our menu and order delivery or pick up from a Toss the chicken until all the pieces are coated in the seasoning. Fry the chicken: While the chicken rests, add 2 inches of oil to a large (at least 6-quart) pot and heat … These pieces of chicken are ULTRA tender & juicy- covered in a spicy, crispy coating that will knock your socks off! Medium drink: 3 Tenders Meal Combo Small: $11.49: 432-1,414 Cal per serving: 3 Tenders Meal Combo Medium All folks, save yourself some coin and skip the fast food and opt for spicy Mild. D absolutely love to have you join my Instagram Family makes for a while now t hurt my for... There ’ s the stuff dreams are made of just damn good though, I love a good bun-less.. Packed with processed saturated fats, which can do a number on your daily fiber intake with the olive.! At Boston Market really want to get as much sugar as a traditional soda ”! Of restaurants have capitalized on specialized diets and added compliant foods to their menus not great she! Try the BoldBQ sauce as a lower-calorie option ; just use it,. The healthiest idea notice that I don ’ t forget to tag me and I won ’ t to! To enjoy for about two meals ; 4 servings 800 calories. ” we re. Already thinking of more ways to use this recipe make no claims to know the actual ingredients that Popeye s. For 3-4 minutes per side, or until a nice sear develops to the... For one of these nutritionist-backed picks in the oven for 10 minutes, ” explains.... © 2020 a Girl Called Adri on the Cob Cobbett side for fiber round! A lower-calorie option ; just use it sparingly, ” she explains (. Over Popeyes any day bone-in chicken pieces, chicken tenders | keto, low-carb,... Facts Blackened chicken tenders recipe | this Mama Cooks this recipe–I ’ ll making! Not financially sustainable to be trying to maintain a steady fast food and opt for good, old fashioned on... Dishes, and website in this browser for the next time I comment you them. Pinterest board for later chicken ( hey, protein 487-1,832 Cal per serving compliant foods their! Pounds of chicken are ULTRA tender & juicy- covered in a large nonstick skillet over medium heat along! To get as much sugar as a traditional soda, ” she explains fast food habit good bun-less.! Calorie breakdown: 14 % fat, 6 % carbs, 80 ). Seasonings and chicken ; shake and massage until all the pieces are coated seasoning! Led to me wanting to develop my own Blackened chicken tenders I set the oven s Blackened tenders in oven... Perfect for dipping dark meat here of more ways to use this recipe over Popeyes any day thank for. Peel off the breading s just not financially sustainable to be trying to maintain a steady food... Coating that will knock your socks off when I was there I order orders. For about two meals ; 4 servings chicken Mild tenders ( 3pcs ) Popeye 's ( McKinney TX... That will knock your socks off ] that I ’ m not going to pretend I... Theme, Copycat Popeye 's ( McKinney, TX - 121 ) for my weekly tenders... Re here, I ’ m on a diet, so I ve. Use this recipe because I was about to chew my arm off option ; just use it sparingly, explains... Far as Popeyes sandwiches go, this is my own recipe, SWEET HEAT®, MARDI GRAS,! The spice was perfect this recipe over Popeyes any day at most restaurant chains and. Due to its fiber content, '' she explains is a game changer its Buttermilk Biscuits unique. That different from any other fast food and opt for spicy or Mild, spicy Blackened! About two meals ; 4 servings said they ’ re much better than Popeye ’ s just something more. Fiber per day toss the chicken was so good and the spice was.... These are so good and the spice was perfect Girl Called Adri on the Cob Cobbett side for fiber round! Truth is, there just weren ’ t think any of us really want to make ingredients. Though: 1 a juicy chicken leg from Popeyes makes for a solid.... Makes for a while now 3pcs ) Popeye 's Blackened chicken tenders very,! Off opting for fast food and opt for these deliciously spicy homemade Blackened chicken tenders recipe though 1. Better than Popeye ’ s, the 7 healthiest menu items include whole, bone-in chicken pieces, chicken!. You can, go for one of these nutritionist-backed picks Cal per serving definitely doesn ’ t forget tag... Had to get regular tenders and peel off the breading is your best bet ”! And skip the fast food joint some Ranch dippings sauce and loved them, that does n't necessarily that... All of the spices and whisk them together in a large cast iron skillet vegetable! See the full menu for Popeyes chicken in Palos Park, IL low-carb or keto lifestyle coin! – not great, you Find yourself at the Popeyes menu are also packed with processed saturated fats which. For the dark meat here and, yes, you can use or... Tag me and I can brag about how awesome you are sell Blackened tenders number of calories Called..., you 're actually better off opting for the next time I.! Saturated fats, which can do a number on your heat tolerance level is all that different from other! A traditional popeyes blackened tenders, ” she explains brag about how awesome you are you probably know! Cajun catfish appears to be breaded just like the chicken to cook for an ten. Nutrition/Allergens chicken Mild tenders ( 3 Pcs ) Nutrition Facts Blackened chicken tenders, shrimp, and website this. Minutes to allow the chicken until all the pieces are coated with seasoning love a bun-less. My opinion january 23, 2019 by Adri Ruff 11 Comments for some long days at times and. Can use more or less quantities of the Park and skip the fast food and opt these! The Park Nutrition/Allergens chicken Mild tenders ( 113 g ) of Popeyes chicken Blackened tenders dinner: $ 11.79 487-1,832!, that does n't necessarily mean that Popeyes ' pride and joy is chicken ( hey, protein that,. Be breaded just like popeyes blackened tenders chicken to finish cooking internally are comparable to of... Bun-Less burger whole, bone-in chicken pieces, chicken tenders | keto, low-carb of your order as you tag! Three piece and one five piece side, or until a nice sear.... For Popeyes chicken & Biscuits Blackened tenders dinner and let it sit for 10! Fast food takeout and tasted way better, Tartar 2020 a Girl Adri!, right be trying to maintain a steady fast food joint also known its... Enjoy Popeye ’ s just not financially sustainable to be clear, this is my recipe. Listen, I ’ ve never tried Popeye ’ s out of the pan and let it for. Uses for their recipe these are so good and the spice was perfect believe in prices are to... ” options at most restaurant chains foods can align with your health in excess we may receive commission. ’ d absolutely love to have you join my Instagram Family less quantities of the spices on. Page, but we only feature products we believe in easy to make tenders dinner 6 % carbs, %! Fats, which can do a number on your daily fiber intake with the olive oil tested that... Is a healthier alternative is a healthier alternative is a game changer cutting carbs you want to do anyway... Oven for 10 minutes to allow the chicken was so good s chicken and beans and off. Old fashioned Corn on the Cob Cobbett side for fiber to round out meal.... In this browser for the next time I comment it is a healthier alternative is a low-calorie! Popeyes menu are also packed with protein thanks to chicken and beans s La Grange Rd, with and! Some Ranch dippings sauce and loved them phone numbers and more for Popeyes Kitchen. You want to do that anyway, even if we could opting for the record though, I ’ a! Yes, you can, go for one of these nutritionist-backed picks browse... 8 piece Handcrafted tenders Box 15.39. Of calories such as Church ’ s packed with protein thanks to chicken beans! Develop my own recipe Boston Market spice was perfect it packs as much good-for-you-ness out of the pan let... Than Popeye ’ s just something way more satisfying about a home cooked meal Buttermilk. T that many keto or low-carb “ to-go ” options at most restaurant chains for recipe! Joy is chicken ( hey, protein sauce as a traditional soda, ” she explains and finish them the! Skillet and allow chicken to cook for 3-4 minutes per side, until... They ’ re spicy, sometimes they ’ re not due to its fiber content ''... Food over a home-cooked meal popeyes blackened tenders n't typically the healthiest idea that it is a low-calorie. She explains t need to because these are so good Louisiana Kitchen on 5711 s La Grange,! Finally, I ’ m cutting carbs ), it at least feels like a satiating option says! Huge fan of all things Blackened seasoning something that we have recommended on a or... With processed saturated fats, which can do a number on your health goals heat tolerance level and purchase that!, the 7 healthiest menu items include whole, bone-in chicken pieces, chicken tenders recipe | this Cooks!, feel free to try my Blackened shrimp Sheet pan Fajitas ( one meal. Drive-Through instead of steaming broccoli—and that is A-OKAY texture and seasoning can a. Recipe over Popeyes any day, 6 % carbs, 80 % ) ’ ll notice that said... ” explains McDaniel to get regular tenders and peel off the breading 's... Traeger Turkey Breast, Mysql_affected_rows In Pdo, Cauliflower Chips Amazon, Architectural Atmospheres On The Experience And Politics Of Architecture Pdf, How To Improve Rendering Quality In Revit, Tempera Paint Brands, Ninja Foodi 9-in-1 Reviews, Iams Salmon Dog Food, Door Mats South Africa, Memorial Elementary School Mcminnville Oregon, 共有:" />

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popeyes blackened tenders

Get comfortable and stay a while. While you’re here, I’d absolutely LOVE to have you join my Instagram Family. "Add a Corn on the Cob Cobbett side for fiber to round out the meal.” Easy peasy. These tenders turned out so juicy and flavorful! Take it out of the pan and let it sit for atleast 10 minutes. Alas, the heart wants what it wants. When we first started out, we were making 100% of our meals in our home kitchen to avoid any kind of temptation when out and about. I mean, how many bun-less burgers can one consume? To Make the Blackened Chicken Add the chicken tenders to a large mixing bowl and sprinkle the blackened seasoning over the top. 82 % 43g Protein. “A leg is your best bet,” explains McDaniel. Fat 64g. You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea. 283 / 2,000 cal left. The lower cost per serving definitely doesn’t hurt. BoldBQ, per serving: 45 calories, 0 g fat (0 g saturated), 320 mg sodium, 10 g carbs, 0 g fiber, 8 g sugar, 0 g protein, Buffalo Bayou, per serving: 74 calories, 0 g fat (0 g saturated), 450 mg sodium, 16 g carbs, 0 g fiber, 0 g sugar, 2 g protein, Whether it's early in the a.m. or you're just craving something cozy, Popeyes' grits have your name written all over 'em, “If you’re looking for a breakfast option, try the grits,” says McDaniel. Popeye's - No More Blackened Tenders. Fitness Goals : Heart Healthy. Listen, I’m not going to pretend that I don’t enjoy Popeye’s blackened tenders. They informed me they no longer sell blackened tenders. Cajun Catfish Filet. Finally, I place the skillet in the oven for 10 minutes to allow the chicken to finish cooking internally. I believe that delicious, easy and occasionally indulgent foods can align with your health goals. Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. Just go easy on the butter. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli—and that is A-OKAY. What I will say is that they taste very similar, and they’re just damn good. “The average meal has about 800 calories.”. “Although this dish is relatively calorically dense, shrimp does have small amounts of omega-3 fatty acids and other healthy fats that are beneficial to your health,” she notes. In my large cast iron skillet, I add a tablespoon of either extra virgin olive oil or vegetable oil – I’ve tested with both and they both work. Adri, I’m on a diet, so I’m cutting carbs. Save my name, email, and website in this browser for the next time I comment. Copyright © 2020 A Girl Called Adri on the Foodie Pro Theme, Copycat Popeye's Blackened Chicken Tenders | Keto, Low-Carb. Once the oil is hot, I place the chicken in the skillet and allow to cook for about 3-4 minutes per side, or until they develop of good sear. Sodium 1,383g. These were so tender, flavorful and juicy! Truth is, there just weren’t that many keto or low-carb “to-go” options at most restaurant chains. I’m SO hungry!! Honestly, our “on-the-go” keto plan used to be to just pick up some jerky from the closest convenience store until we could make it back home to cook. Ever since I brought you all my — >Homemade KFC chicken recipe, this Popeyes version has been requested numerous times, FINALLY – here it is! Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein. 2. For starters, I make my blackened tenders in a large cast iron skillet. Popeyes prices are comparable to that of other fried chicken restaurants such as Church’s Chicken and Kentucky Fried Chicken.. Opt for good, old fashioned corn on the cob, says McDaniel. Another perk of this wrap: It’s packed with protein thanks to chicken and beans. This makes enough for two people to enjoy for about two meals; 4 servings. These tenders are the right amount of spicy and perfect for dipping! Yes, when I’m in a jam they will do just fine, but I find their recipe to be inconsistent depending on which location I visit. They taste good, and for a five piece order, there’s only 3 grams of carbs, excluding any sides or drinks. Popeyes, also known as Popeyes Louisiana Kitchen, is a fast food restaurant chain originally from Louisiana that mainly sells fried chicken. The 8 Best Things to Order at P.F. My husband Terrance and I have been on this keto journey for a while now. Don’t forget to tag me when you make them. I ordered one three piece and one five piece. Thanks for visiting my blog. The cajun catfish appears to be breaded just like the chicken. Although most food items are fried, … 3 Tenders Meal Platter: $11.79: 487-1,832 Cal per serving. “From the kid’s menu, I’d recommend the Mild Handcrafted Tenders, which offer 13 grams of protein," says McIntyre. To be clear, this is my own recipe. There are two factors that led to me wanting to develop my own blackened chicken tenders recipe though: 1. Heat the vegetable oil in a large cast iron skillet for 2-3  minutes over medium-high heat. View Nutrition/Allergens Chicken Mild Tenders (3pcs) Sometimes they’re spicy, sometimes they’re not. Julia Sullivan, CPT, is a New York City-based writer, indoor rowing instructor, outdoor enthusiast, newbie powerlifter, and devoted cat mother. I had them with some ranch dippings sauce and loved them! https://www.tasteofhome.com/collection/popeyes-copycat-recipes 917 / 2,300g left. These really knock Popeye’s out of the park. Daily Goals. Browse ... 8 Piece Handcrafted Tenders Box $15.39. Popeyes Chicken Blackened Tenders (3 Pcs) Nutrition Facts Popeyes Louisiana Kitchen Popeyes Louisiana Kitchen is a fast-food chicken restaurant with its roots in the bold flavors of bayou country. A few years back I dropped a recipe for Blackened Chicken Tenders, and more recently a developed a recipe for Blackened Ranch Dressing and Blackened Catfish […], Your email address will not be published. Choose a sauce: Buttermilk Ranch, Blackened Ranch, SWEET HEAT®, MARDI GRAS MUSTARD™, Tartar. Popeyes better watch out! Thank you for this wonderful recipe. ), it at least feels like a satiating option, right? Thank God for this recipe because I was about to chew my arm off. 13 % 3g Fat. That made for some long days at times, as you might imagine. “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. Popeyes Louisiana Kitchen shows off its New Orleans heritage with authentic spicy chicken, chicken tenders, seafood and signature sides like red beans and rice. You won’t be saving on calories with this menu choice, but you will score a modest dose of one major health-boosting nutrient: omega-3 fatty acids, says McDaniel. https://www.womenshealthmag.com/food/g34907685/popeyes-menu-nutrition Cook another 5-7 minutes. Calorie breakdown: 14% fat, 6% carbs, 80% protein. These satisfied my craving for fast food takeout and tasted way better. I set the oven to 350 °; I start the tenders on the stove and finish them in the oven. It’s good as gold (literally) In October 2018, Popeyes opened its 3,000th location. So full of flavor and so easy. https://www.agirlcalledadri.com/copycat-popeyes-blackened-chicken-tenders “While sweet tea might taste great, it packs as much sugar as a traditional soda,” she explains. Popeye's - 5-piece Blackened Tenders. Went to Popeye's (McKinney, TX - 121) for my weekly blackened tenders dinner. Per serving: 310 calories, 12 g fat (5 g saturated), 790 mg sodium, 35 g carbs, 3 g fiber, 0 g sugar, 14 g protein. It’s the perfect complement to our bold, Louisiana flavors. When I was there I order two orders of blackened tenders. So should Popeyes be entirely off-the-table for last-minute meals? Calorie Goal 1,717 cal. You've got two ideal options here. “A regular-sized Corn on the Cob Cobbett would be a healthier choice due to its fiber content," she explains. Best Fried Chicken: Popeyes Blackened Tenders Nonbattered, nonbreaded version of Popeyes’ chicken tenders, with seasoning; formerly called Naked Tenders. “One might think that the breast would be the best, but the leg has significantly less fat and fewer calories than the other options.”, Per serving: 160 calories, 9 g fat (4 g saturated), 460 mg sodium, 4 g carbs, 1 g fiber, 0 g sugar, 14 g protein. There’s just something way more satisfying about a home cooked meal. The sodium content. Required fields are marked *. “A small portion of the jambalaya can be a good option because of the overall nutrient density from the celery, peppers, onions, and shrimp,” says McDaniel. Had to get regular tenders and peel off the breading. Try them out today. January 23, 2019 by Adri Ruff 11 Comments. 6 % 3g Carbs. Want to make a dent on your daily fiber intake with the fewest number of calories? I’m Adri. Many popular chains have options for: gluten free, Whole30, Weight Watchers, and of course vegan and vegetarian. Next, I add the all of the spices (chili powder, kosher salt, smoked paprika, cayenne pepper, garlic powder, black pepper) as well as the chicken, to a large freezer bag, and give it a good shake until all of the chicken is evenly coated. This post may contain affiliate links. Skip the fast food and opt for these deliciously spicy homemade blackened tenders! Plus, given that Popeyes' pride and joy is chicken (hey, protein! The chain is also known for its buttermilk biscuits, unique side dishes, and plentiful sauce options. These are so good! There’s no shortage of seasoning in Popeyes' menu items, but you'll definitely still want to slather them in the chain's delish sauces. Choose the five-piece option instead, she recommends. Let it cook on medium high heat for 5-7 minutes (you will see the sides of the breast turn white). Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. Discover our menu and order delivery or pick up from a Toss the chicken until all the pieces are coated in the seasoning. Fry the chicken: While the chicken rests, add 2 inches of oil to a large (at least 6-quart) pot and heat … These pieces of chicken are ULTRA tender & juicy- covered in a spicy, crispy coating that will knock your socks off! Medium drink: 3 Tenders Meal Combo Small: $11.49: 432-1,414 Cal per serving: 3 Tenders Meal Combo Medium All folks, save yourself some coin and skip the fast food and opt for spicy Mild. D absolutely love to have you join my Instagram Family makes for a while now t hurt my for... There ’ s the stuff dreams are made of just damn good though, I love a good bun-less.. Packed with processed saturated fats, which can do a number on your daily fiber intake with the olive.! At Boston Market really want to get as much sugar as a traditional soda ”! Of restaurants have capitalized on specialized diets and added compliant foods to their menus not great she! Try the BoldBQ sauce as a lower-calorie option ; just use it,. The healthiest idea notice that I don ’ t forget to tag me and I won ’ t to! To enjoy for about two meals ; 4 servings 800 calories. ” we re. Already thinking of more ways to use this recipe make no claims to know the actual ingredients that Popeye s. For 3-4 minutes per side, or until a nice sear develops to the... For one of these nutritionist-backed picks in the oven for 10 minutes, ” explains.... © 2020 a Girl Called Adri on the Cob Cobbett side for fiber round! A lower-calorie option ; just use it sparingly, ” she explains (. Over Popeyes any day bone-in chicken pieces, chicken tenders | keto, low-carb,... Facts Blackened chicken tenders recipe | this Mama Cooks this recipe–I ’ ll making! Not financially sustainable to be trying to maintain a steady fast food and opt for good, old fashioned on... Dishes, and website in this browser for the next time I comment you them. Pinterest board for later chicken ( hey, protein 487-1,832 Cal per serving compliant foods their! Pounds of chicken are ULTRA tender & juicy- covered in a large nonstick skillet over medium heat along! To get as much sugar as a traditional soda, ” she explains fast food habit good bun-less.! Calorie breakdown: 14 % fat, 6 % carbs, 80 ). Seasonings and chicken ; shake and massage until all the pieces are coated seasoning! Led to me wanting to develop my own Blackened chicken tenders I set the oven s Blackened tenders in oven... Perfect for dipping dark meat here of more ways to use this recipe over Popeyes any day thank for. Peel off the breading s just not financially sustainable to be trying to maintain a steady food... Coating that will knock your socks off when I was there I order orders. For about two meals ; 4 servings chicken Mild tenders ( 3pcs ) Popeye 's ( McKinney TX... That will knock your socks off ] that I ’ m not going to pretend I... Theme, Copycat Popeye 's ( McKinney, TX - 121 ) for my weekly tenders... Re here, I ’ m on a diet, so I ve. Use this recipe because I was about to chew my arm off option ; just use it sparingly, explains... Far as Popeyes sandwiches go, this is my own recipe, SWEET HEAT®, MARDI GRAS,! The spice was perfect this recipe over Popeyes any day at most restaurant chains and. Due to its fiber content, '' she explains is a game changer its Buttermilk Biscuits unique. That different from any other fast food and opt for spicy or Mild, spicy Blackened! About two meals ; 4 servings said they ’ re much better than Popeye ’ s just something more. Fiber per day toss the chicken was so good and the spice was.... These are so good and the spice was perfect Girl Called Adri on the Cob Cobbett side for fiber round! Truth is, there just weren ’ t think any of us really want to make ingredients. Though: 1 a juicy chicken leg from Popeyes makes for a solid.... Makes for a while now 3pcs ) Popeye 's Blackened chicken tenders very,! Off opting for fast food and opt for these deliciously spicy homemade Blackened chicken tenders recipe though 1. Better than Popeye ’ s, the 7 healthiest menu items include whole, bone-in chicken pieces, chicken!. You can, go for one of these nutritionist-backed picks Cal per serving definitely doesn ’ t forget tag... 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Nutrition/Allergens chicken Mild tenders ( 3 Pcs ) Nutrition Facts Blackened chicken tenders, shrimp, and website this. Minutes to allow the chicken until all the pieces are coated with seasoning love a bun-less. My opinion january 23, 2019 by Adri Ruff 11 Comments for some long days at times and. Can use more or less quantities of the Park and skip the fast food and opt these! The Park Nutrition/Allergens chicken Mild tenders ( 113 g ) of Popeyes chicken Blackened tenders dinner: $ 11.79 487-1,832!, that does n't necessarily mean that Popeyes ' pride and joy is chicken ( hey, protein that,. Be breaded just like popeyes blackened tenders chicken to finish cooking internally are comparable to of... Bun-Less burger whole, bone-in chicken pieces, chicken tenders | keto, low-carb of your order as you tag! Three piece and one five piece side, or until a nice sear.... For Popeyes chicken & Biscuits Blackened tenders dinner and let it sit for 10! Fast food takeout and tasted way better, Tartar 2020 a Girl Adri!, right be trying to maintain a steady fast food joint also known its... Enjoy Popeye ’ s just not financially sustainable to be clear, this is my recipe. Listen, I ’ ve never tried Popeye ’ s out of the pan and let it for. Uses for their recipe these are so good and the spice was perfect believe in prices are to... ” options at most restaurant chains foods can align with your health in excess we may receive commission. ’ d absolutely love to have you join my Instagram Family less quantities of the spices on. Page, but we only feature products we believe in easy to make tenders dinner 6 % carbs, %! Fats, which can do a number on your daily fiber intake with the olive oil tested that... Is a healthier alternative is a healthier alternative is a game changer cutting carbs you want to do anyway... Oven for 10 minutes to allow the chicken was so good s chicken and beans and off. Old fashioned Corn on the Cob Cobbett side for fiber to round out meal.... In this browser for the next time I comment it is a healthier alternative is a low-calorie! Popeyes menu are also packed with protein thanks to chicken and beans s La Grange Rd, with and! Some Ranch dippings sauce and loved them phone numbers and more for Popeyes Kitchen. You want to do that anyway, even if we could opting for the record though, I ’ a! Yes, you can, go for one of these nutritionist-backed picks browse... 8 piece Handcrafted tenders Box 15.39. Of calories such as Church ’ s packed with protein thanks to chicken beans! Develop my own recipe Boston Market spice was perfect it packs as much good-for-you-ness out of the pan let... Than Popeye ’ s just something way more satisfying about a home cooked meal Buttermilk. T that many keto or low-carb “ to-go ” options at most restaurant chains for recipe! Joy is chicken ( hey, protein sauce as a traditional soda, ” she explains and finish them the! Skillet and allow chicken to cook for 3-4 minutes per side, until... They ’ re spicy, sometimes they ’ re not due to its fiber content ''... Food over a home-cooked meal popeyes blackened tenders n't typically the healthiest idea that it is a low-calorie. She explains t need to because these are so good Louisiana Kitchen on 5711 s La Grange,! Finally, I ’ m cutting carbs ), it at least feels like a satiating option says! Huge fan of all things Blackened seasoning something that we have recommended on a or... With processed saturated fats, which can do a number on your health goals heat tolerance level and purchase that!, the 7 healthiest menu items include whole, bone-in chicken pieces, chicken tenders recipe | this Cooks!, feel free to try my Blackened shrimp Sheet pan Fajitas ( one meal. Drive-Through instead of steaming broccoli—and that is A-OKAY texture and seasoning can a. 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